laurenkremerdptDec 14, 20222 minAre clamshells a functional exercise?The clamshell... one of the most highly prescribed gluteus medius exercises by physical therapists, but also highly debated. Why? Some...
laurenkremerdptOct 30, 20222 minWhat is Cycle Syncing? Cycle syncing is gaining a lot of popularity in the media right now. But what exactly is it? Cycle syncing is the method of tracking your...
laurenkremerdptJun 17, 20222 minSummer of Healthy EatingHey y'all! It's no secret that a healthy diet is (probably) the single best thing you can do to enjoy good health and longevity. Many...
laurenkremerdptMay 11, 20222 minHaving trouble with dizziness?Raise your hand if you get dizzy when you roll over in bed, lay down, sit up, or bend over to pick something off the ground. Has anyone...